About Us
Release · Restore · Realign
INARA Sanctuary is a wellness sanctuary in Singapore dedicated to helping people reconnect with their bodies, breath, and sense of self through assisted stretching, mindful movement, and holistic bodywork.
Our Holistic Approach
At INARA, wellbeing is never treated as a single fix or a single technique. Our sessions bring together assisted stretching, yoga, breathwork, Qigong and somatic movement, tailored to how your body and mind are feeling on any given day. We believe physical tension is often connected to stress, emotions and lived experience — so our work addresses the whole person, not just tight muscles.
Every session is guided by a trained specialist who listens first, then adapts pace, pressure and technique to what you need — whether that's mobility, recovery, or simply a space to slow down.
Meet Our Founder
Irene Tan
Founder of Inara Sanctuary
Irene Tan — Buah Meditasi, Bali
For Irene Tan, wellbeing has always been about more than how the body moves. It is about how we feel within it.
Her journey began with yoga. A certified yoga instructor, Irene has been teaching since 2015, developing a deep appreciation for mindful movement, breath, and body awareness.
She went on to spend more than eight years with Dr. Stretch, working closely with clients through assisted stretching and movement. Those years of hands-on experience gave her an intimate understanding of the body, but also revealed something deeper: physical tension does not always exist in isolation. Stress, emotions, lifestyle, and our lived experiences can all influence the way we breathe, move, and feel.
This understanding gradually shaped the direction of her work.
Seeking to explore the deeper connection between body, breath, and emotional wellbeing, Irene trained as a Trauma Healing and Breathwork Facilitator under Edwin Tan at Buah Meditasi in Bali. Together with her practice of Qigong, yoga, and somatic bodywork, these experiences shaped a more integrated and compassionate approach to wellness.
And from this journey, Inara Sanctuary was born.
Inara is Irene's vision of a sanctuary where people do not come simply to be stretched or "fixed", but to be supported as a whole person.
A space to slow down.
A space to breathe.
A space to reconnect.
At the heart of Inara is a simple philosophy:
Release · Restore · Realign
Through Inara, Irene brings together assisted stretching, mindful movement, yoga, breathwork, Qigong, and genuine human connection to create experiences that support both physical and emotional wellbeing.
Her philosophy remains beautifully simple: the body carries its own wisdom. Sometimes, we simply need to create the space to listen.
Our Singapore Sanctuary
INARA Sanctuary is located at 83A Kampong Bahru Road, Singapore. Our space is designed to feel calm and unhurried — a place to step away from the noise of daily life and give your body the attention it deserves.
What Makes INARA Different
A whole-person philosophy
We don't focus on stretching alone — we support the whole person, integrating movement, breath and genuine human connection into every session.
Trained, experienced specialists
Our founder and team bring years of hands-on experience across assisted stretching, yoga, breathwork and Qigong to every session.
Flexible ways to begin
From a no-commitment trial session to curated packages and membership, INARA meets you wherever you are in your wellness journey.
Our Healing Team
Every session at INARA is guided by a trained specialist who leads you through assisted stretching, mindful movement and breathwork practices, adapting pace and pressure to what your body needs that day.
Irene Tan
Yoga Specialist , Trauma Healing Expert, Deep Recovery, Qigong
As the founder of INARA Sanctuary, Irene is dedicated to creating a supportive space where individuals can restore balance, build resilience, and reconnect with themselves through mindful and therapeutic practices. Irene Tan has over 10 years of experience in the wellness industry, specialising in assisted stretching and movement-based practices that support mobility, recovery, and overall well-being. With a background in yoga and training in qigong, breathwork, and somatic healing, she takes a holistic approach that emphasises the connection between mind and body.
Jerry Low
Somatic Stretch
Jerry is a Certified Stretch Specialist with nearly 6 years of experience, specialise in assisted stretching and mobility support to help clients move with greater ease and confidence. He is currently pursuing a Diploma in TCM (Tui Na), deepening his understanding of traditional Chinese medicine and exploring how Eastern and Western approaches can complement one another in supporting clients’ well-being.
Ray
Somatic Stretch Specialist
Ray is a certified stretch and sports massage therapist with over two years of experience, with a focus on mobility, recovery and body awareness. Currently studying Psychology at university, he has a growing interest in the connection between physical and mental wellbeing. With a background in kickboxing, Brazilian Jiu-Jitsu, mountain biking and kayaking, Ray brings a strong understanding of movement and sports recovery to his sessions. At Inara, his approach is attentive and grounded, helping clients move with greater ease, reconnect with their bodies and feel restored.
Come as you are
Explore our services or reach out — we're happy to help you find the right starting point.