Assisted Stretching & Holistic Wellness in Singapore
Release · Restore · Realign
OUR VISION
To become Asia's leading sanctuary for mobility, recovery and inner transformation, helping people reconnect with their inner light and live with greater vitality, clarity and purpose.
First time here? No account needed.
Book Your INARA TrialLocated at 83A Kampong Bahru Road, Singapore, INARA Sanctuary is a wellness studio specialising in assisted stretching, yoga, qigong, breathwork and restorative bodywork. Whether you're easing everyday tightness, recovering from fatigue, or simply looking to reconnect with your body, our specialists tailor every session to help you move, breathe and feel better.
À La Carte Sessions
Individual sessions at our sanctuary — book any service without a package commitment.
INARA SOMATIC ASSISTED STRETCH
Our signature assisted stretching experience.
A personalised full-body session combining assisted stretching, mindful movement, breath and body awareness to ease everyday tension, improve mobility and help you reconnect with your body.
60 minutes | 90 minutes
Best for: Everyday tightness • Mobility • Body awareness • Regular body maintenance
Find out more
DEEP RECOVERY
Restorative Assisted Bodywork
For the days when you need something slower.
A deeply restorative experience combining gentle assisted stretching, mindful bodywork, breath and rest.
Designed for those feeling physically tired, tense or simply in need of a deeper pause.
60 minutes | 90 minutes
Best for: Deep tension • Fatigue • Recovery • Rest • Slowing down
Find out more
INARA BREATH & RELEASE
Breathe. Release. Create space for what comes next.
A guided breathwork experience for those feeling mentally full, emotionally tired or simply in need of space to slow down and reconnect.
The experience may combine conscious breathing, body awareness, gentle movement, guided reflection, intention-setting and deep rest.
There is no pressure to share or explain what you are experiencing.
Simply breathe and experience the session at your own pace.
INARA Flow 60 Minutes
CURATED 60-MINUTE FLOW SESSIONS FOR YOUR WELLNESS JOURNEY.
Somatic Assisted Stretch -
5 x 60 MINS
Curated sessions for your wellness journey.
$675
$135 per session
- 5 Sessions
- Valid for 120 Days
Somatic Assisted Stretch -
10 x 60 MINS
Curated sessions for your wellness journey.
$1,290
$129 per session
- 10 Sessions
- Valid for 6 Months
- Shareable with one other person
INARA Flow 90 Minutes
EXTENDED 90-MINUTE FLOW SESSIONS FOR DEEPER RECOVERY AND TRANSFORMATION.
Somatic Assisted Stretch -
5 x 90 MIN
Curated sessions for your wellness journey.
$875
$175 per session
- 5 Sessions
- Valid for 120 Days
Somatic Assisted Stretch -
10 x 90 MIN
Curated sessions for your wellness journey.
$1,690
~$281.67 per session
- 6 Sessions
- Valid for 6 Months
- Shareable with one other person
Deep Recovery
RESTORATIVE SESSIONS TO RELEASE TENSION AND RESET THE BODY.
Deep Recovery -
5 x 60 MIN
Curated sessions for your wellness journey.
$825
$165 per session
- 5 Sessions
- Valid for 120 Days
INARA Rhythm
DISCOVER • CONTINUE • BELONG
Begin when you’re ready. Return when you need. Stay because wellbeing has become part of your rhythm.
INARA Rhythm Privileges
Click here for more detailsEnjoy our best ongoing rates, priority booking and exclusive member privileges.
2 x 60-min session every month - $129 each
- Any 1:1 service (Refer to more details)
- Unused session roll over one month
- One free group class every month
- Priority booking, 10% off workshops
- Pause up to one month a year
4 x 60-min session every month - $119 each
- Any 1:1 service (Refer to more details)
- Unused session roll over one month
- One free group class every month
- Priority booking, 10% off workshop
- Pause up to one month a year
Classes
Small group sessions designed to help you move mindfully, breathe deeply and reconnect with your body.
QIGONG FOR MENTAL CLARITY
A gentle practice combining movement, breath and mindful awareness to quiet the mental noise and bring you back into the present.
Best for: Mental clarity • Stress • Focus • Mindful movement
YIN YANG YOGA FOR BODY AWARENESS
A balanced practice combining mindful movement and stillness to cultivate greater awareness, mobility and connection with the body.
Best for: Body awareness • Mobility • Balance • Mindful movement
MYOFASCIAL RELEASE YIN YOGA
A slow and restorative Yin practice incorporating myofascial release techniques to ease physical tension and create greater freedom within the body.
Best for: Tightness • Recovery • Flexibility • Deep relaxation
SOUND HEALING
Mental Clarity & Rejuvenation
A deeply restful sound experience designed to create space for stillness, relaxation and mental clarity.
Offered on selected dates and as group sessions.
Enquire via WhatsAppUpcoming Classes
Thursday, October 15
Friday, October 30
Class Passes
Use Across Qigong for Mental Clarity & Yin Yang Yoga for Body Awareness
Myofascial Release Yin Yoga — Available separately at $45/Class
SMALL CLASSES • PERSONAL ATTENTION • MINDFUL PRACTICE
Come as you are.
Move at your own pace.
Leave feeling a little more connected to yourself.
Meet Our Founder
Irene Tan
Founder of Inara Sanctuary
Irene Tan — Buah Meditasi, Bali
For Irene Tan, wellbeing has always been about more than how the body moves. It is about how we feel within it.
Her journey began with yoga. A certified yoga instructor, Irene has been teaching since 2015, developing a deep appreciation for mindful movement, breath, and body awareness.
She went on to spend more than eight years with Dr. Stretch, working closely with clients through assisted stretching and movement. Those years of hands-on experience gave her an intimate understanding of the body, but also revealed something deeper: physical tension does not always exist in isolation. Stress, emotions, lifestyle, and our lived experiences can all influence the way we breathe, move, and feel.
This understanding gradually shaped the direction of her work.
Seeking to explore the deeper connection between body, breath, and emotional wellbeing, Irene trained as a Trauma Healing and Breathwork Facilitator under Edwin Tan at Buah Meditasi in Bali. Together with her practice of Qigong, yoga, and somatic bodywork, these experiences shaped a more integrated and compassionate approach to wellness.
And from this journey, Inara Sanctuary was born.
Inara is Irene's vision of a sanctuary where people do not come simply to be stretched or "fixed", but to be supported as a whole person.
A space to slow down.
A space to breathe.
A space to reconnect.
At the heart of Inara is a simple philosophy:
Release · Restore · Realign
Through Inara, Irene brings together assisted stretching, mindful movement, yoga, breathwork, Qigong, and genuine human connection to create experiences that support both physical and emotional wellbeing.
Her philosophy remains beautifully simple: the body carries its own wisdom. Sometimes, we simply need to create the space to listen.
Our Healing Team
Meet our specialists dedicated to guiding you toward your true balance.
Irene Tan
Yoga Specialist , Trauma Healing Expert, Deep Recovery, Qigong
As the founder of INARA Sanctuary, Irene is dedicated to creating a supportive space where individuals can restore balance, build resilience, and reconnect with themselves through mindful and therapeutic practices. Irene Tan has over 10 years of experience in the wellness industry, specialising in assisted stretching and movement-based practices that support mobility, recovery, and overall well-being. With a background in yoga and training in qigong, breathwork, and somatic healing, she takes a holistic approach that emphasises the connection between mind and body.
Jerry Low
Somatic Stretch
Jerry is a Certified Stretch Specialist with nearly 6 years of experience, specialise in assisted stretching and mobility support to help clients move with greater ease and confidence. He is currently pursuing a Diploma in TCM (Tui Na), deepening his understanding of traditional Chinese medicine and exploring how Eastern and Western approaches can complement one another in supporting clients’ well-being.
Ray
Somatic Stretch Specialist
Ray is a certified stretch and sports massage therapist with over two years of experience, with a focus on mobility, recovery and body awareness. Currently studying Psychology at university, he has a growing interest in the connection between physical and mental wellbeing. With a background in kickboxing, Brazilian Jiu-Jitsu, mountain biking and kayaking, Ray brings a strong understanding of movement and sports recovery to his sessions. At Inara, his approach is attentive and grounded, helping clients move with greater ease, reconnect with their bodies and feel restored.
Client Testimonials
"Very nice facilities, relaxing, friendly and competent. Congrats to the opening!"
"Really great 60-min Somatic Assisted Stretch session with Irene! I didn’t quite know what to expect at first, but the stretches really helped loosen up my muscles and release alot of the tension I held.Irene’s usage of the singing bowl to stimulate my nerves was a nice surprise too. Feeling vibrations while listening to the sound was both interesting and calming. Absolutely added something quite different to the whole experience. I left feeling lighter, more relaxed and refreshed. Definitely enjoyed the session and will soon be back!"
"Had a great Somatic stretch session with Jerry. Staff were helpful and knowledgeable. Nice calming ambience too!"
"I've booked a session with Jerry and I must say I was impressed with his massage skills. Pointed my concerns to my neck and shoulders and he assessed where the underlying source could be at. Jerry also took time to explain the purpose and benefits of the different stretches and sound therapy. I am assured by his professionalism to help me heal and relax."
"I’ve known Irene personally, and she is a wonderful woman. Calm, grounded and she makes you feel at home straight away. Beautiful new space, a sanctuary, left feeling restored. INARA is special. Highly recommend!"
"Without a doubt, the best place in Singapore. Truly a sanctuary of peace and healing. The positive energy and vibe are palpable from the moment you walk in. Irene and the team make you feel comfortable, and the entire experience is excellent. Prepare to leave your session feeling completely refreshed."