Explore INARA Sanctuary
Wellness Services in Singapore
From hands-on assisted stretching to breath and movement classes, every INARA session is built around the same idea: release what the body is holding, restore ease, and realign with how you actually feel. Browse what you can book now, and the approaches we weave through every visit at 83A Kampong Bahru Road.
Signature Sessions & Classes You Can Book Now
INARA Somatic Assisted Stretch
INARA Somatic Assisted Stretch is our signature full-body session, where a specialist gently guides you through assisted stretches, mindful movement and breathwork to release everyday tightness and help you move with more ease.
Yoga at INARA Sanctuary
Our yoga classes bring together mindful movement, breath and stillness in a small-group setting, designed to help you build body awareness and ease at your own pace.
Qigong for Mental Clarity
Qigong for Mental Clarity is a gentle practice combining movement, breath and mindful awareness, designed to quiet mental noise and bring you back into the present.
INARA Breath & Release
INARA Breath & Release is a guided breathwork session that uses focused breathing patterns and mindful body awareness to support relaxation and help you recover from everyday stress.
Myofascial Release Yin Yoga
Myofascial Release Yin Yoga is a slow, restorative Yin practice that incorporates myofascial release techniques to ease physical tension and create more freedom in the body.
Yin Yang Yoga for Body Awareness
Yin Yang Yoga for Body Awareness balances mindful movement and stillness in one class, helping you build greater awareness, mobility and connection with your body.
Deep Recovery
A slower, more supportive representative flow focused on deep tension release and recovery.
Approaches Woven Through Every Session
These aren't separate bookable sessions on their own - they're goals and approaches our specialists bring into your assisted stretch, yoga or breathwork session.
Somatic Movement at INARA
Somatic movement is a slow, body-aware way of moving that we weave through our assisted stretching, yoga and breathwork sessions, rather than offering as a standalone booking.
Mobility & Flexibility at INARA
Mobility and flexibility are goals we support across several INARA offerings, rather than one standalone session - primarily through assisted stretching, somatic movement and our movement classes.
A Trauma-Informed Approach to Wellness
Being trauma-informed means our specialists pay close attention to consent, pacing and comfort throughout every session - it is a wellness approach we bring to our work, not a medical or mental-health treatment.
Not Sure Where to Start?
Book an INARA Trial and we'll help you find the right session for how your body feels today.