Signature Session · 60 or 90 Minutes
INARA Somatic Assisted Stretch
INARA Somatic Assisted Stretch is our signature full-body session, where a specialist gently guides you through assisted stretches, mindful movement and breathwork to release everyday tightness and help you move with more ease.
What is assisted stretching?
Assisted stretching is a hands-on session where a trained specialist supports and guides your body through stretches you may not be able to reach as deeply, or as safely, on your own.
At INARA Sanctuary this is combined with mindful movement and breath awareness, so the session addresses both the body and the way tension is being held.
Why clients in Singapore choose it
Long hours at a desk, travel, training or simply day-to-day life can leave the hips, shoulders and spine feeling tight. Assisted Stretch sessions are designed as regular body maintenance - a space to release that tension before it builds up.
Who it's for
- Anyone experiencing everyday tightness, stiffness or reduced mobility
- Desk-based professionals and frequent travellers
- Clients who want a hands-on, guided stretch rather than a self-led routine
- First-time visitors curious about assisted stretching, via our trial session
What to expect
- A brief check-in on how your body feels and any areas of tightness
- Guided assisted stretches through the hips, spine, shoulders, neck and legs
- Breath and body awareness woven throughout the session
- A choice of 60 or 90 minute session lengths
What makes it different
- Delivered by specialists trained in assisted stretching and mindful movement, not a generic gym stretch
- Personalised to the areas you're holding tension in that day
- Part of a wider sanctuary approach that also includes breathwork and recovery-focused sessions
Frequently Asked Questions
Do I need to be flexible to try assisted stretching?
No. Assisted Stretch is guided at your own pace and range of movement - you don't need any prior flexibility or stretching experience to begin.
How long does a session take?
Sessions run for either 60 or 90 minutes, depending on the option you choose when booking.
Can I try this before committing to a package?
Yes. First-time visitors can book an INARA Trial session with no account needed, paid in full to confirm the appointment.
Ready to Experience INARA Sanctuary?
Visit us at 83A Kampong Bahru Road, Singapore, or reach out with any questions before booking.