Small-Group Class · 60 Minutes
Yin Yang Yoga for Body Awareness
Yin Yang Yoga for Body Awareness balances mindful movement and stillness in one class, helping you build greater awareness, mobility and connection with your body.
How the class is structured
The class moves between active, flowing movement (Yang) and slower, held postures (Yin), giving you both a physical practice and a chance to settle into stillness.
Best for
Body awareness, mobility, balance and mindful movement - as described in our class schedule.
Who it's for
- Clients who want a balanced practice of movement and stillness
- Anyone building body awareness and mobility over time
- Those who enjoy small-group classes with personal attention
What to expect
- A 60-minute small-group class
- A mix of active movement and longer-held postures
- Guidance focused on awareness and balance, not just flexibility
What makes it different
- Balances active and restorative elements in a single class
- Kept small so the instructor can give personal attention
- Available as part of our 4-class pass alongside Qigong for Mental Clarity
Frequently Asked Questions
Is this suitable for beginners?
Yes. The class is designed to build body awareness at your own pace and is suitable for a range of experience levels.
Can I use a class pass for this?
Yes - this class is included in our 4-class pass alongside Qigong for Mental Clarity.
Ready to Experience INARA Sanctuary?
Visit us at 83A Kampong Bahru Road, Singapore, or reach out with any questions before booking.